Stress Management Through Spirituality

Description

ABOUT THE BOOK : In an era marked by relentless pace, rising expectations, and growing uncertainties, stress has emerged as a silent yet pervasive threat to human well-being. Its impact spans across age groups, professions, and social strata, affecting physical health, emotional balance and mental clarity. This timely book on Stress Management, authored by Dhyana Ratna S.K. Rajan, offers readers a clear, practical and compassionate guide to understanding stress and managing it constructively.

ABOUT THE AUTHOR : Dhyanan Ratna S.K. Rajan is a retired senior banker whose life underwent a profound inner transformation through a series of grace-filled encounters with illuminated masters and spiritually awakened souls. A voracious reader and lifelong seeker, he was inspired by elevated teachers to place his realizations and assimilated wisdom in writing, so that timeless spiritual truths may become accessible to all earnest seekers.